3/15/2024 0 Comments Dulcolax® liquid laxativeNational Institute of Diabetes and Digestive and Kidney Diseases. Effects of a proposed physical activity and diet control to manage constipation in middle-aged obese women. Tantawy SA, Kamel DM, Abdelbasset WK, Elgohary HM. National Library of Medicine: MedlinePlus. Laxatives: OTC products for constipation. Laxative abuse.Īmerican Academy of Family Physicians. FDA Drug Safety Communication: FDA warns of possible harm from exceeding recommended dose of over-the-counter sodium phosphate products to treat constipation.Ĭornell University. Laxatives: what to know about choosing the right one.įood and Drug Adminstration. When you repeat that every single day, you’ll see that your body gets the message and the body will deliver,” said Farhadi. Remember to relax and avoid straining or rushing when you’re in the bathroom. “Set a time that works for you every single day. Try to make it a habit to use the bathroom right after breakfast or lunch, since eating encourages your colon to get things moving. ![]() Bowel retraining, as it’s called, can promote more regular bowel movements. Bowel training: Farhadi recommends training yourself to use the bathroom at the same time every day.“Increasing dietary fiber and exercise are the most effective lifestyle modifications to treat constipation,” Cash said. This helps create stronger intestinal contractions and decreases how long it takes stool to move through the digestive system. When you exercise, blood flow increases throughout your GI tract. Exercise: Getting regular physical activity can help stimulate the digestive system and keep your bowels regular.“Adequate fiber and water in the diet can help stool pass through the intestines more easily,” said Rustgi. Make sure you’re drinking enough fluids daily, including water and fruit juices, to prevent constipation. Try to get at least 25 grams of fiber daily. Dietary changes: Adding more fiber-rich foods to your diet, such as whole grains, apples, and dried fruits like prunes, and flax seeds, can help ease and prevent constipation.People who misuse stimulant laxatives may get to the point where they cannot have regular bowel movements without them, and the colon can even become damaged. Dependence: Stimulant laxatives like bisacodyl and senna can lead to dependence if you take too many or use them for a long time.Staying hydrated will help keep the substances from possibly causing a blockage in your intestines (bowel obstruction). Bowel blockage: Drinking enough water is also really important if you’re taking a bulk-forming laxative.The same can be true for laxatives (like saline enemas) that have sodium phosphate in them. If you’re using a magnesium-based laxative and too much magnesium builds up in your system, it can be hard on your kidneys. Osmotic and bulk-forming laxatives also may not work as well if you’re not hydrated. Dehydration and electrolyte imbalances: You can get dehydrated if you’re not drinking enough water when you’re using a laxative, which can throw off your electrolytes and cause serious symptoms.There are some risks that come with using OTC laxatives, including: ![]() That means not taking a higher dose or using them for longer than directed (unless your provider tells you to). OTC laxatives and stool softeners are safe for most people as long as they’re used according to the instructions.
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